From The Observer --
A new book reveals the unlikely foods and drinks that A-list celebrities say can help to shed the pounds, reports Amelia Hill
Sunday January 6, 2008
The Observer
The diet secrets of America's A-list celebrities have been winkled out of their doctors, nutritionists and trainers and put under the microscope by two authors. In The Black Book of Hollywood Diet Secrets, published next week, Cindy Pearlman and Kym Douglas expose the absurd lengths the stars go to maintain their sylph-like figures - and reveal the secrets that might be worth the rest of us giving a try.
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'The truth is that diets don't work,' said Pearlman, who writes for the New York Times and has co-authored books with a slew of Hollywood stars, including Martha Stewart and Olivia Newton-John. 'We interviewed A-list stars and their trainers and nutritionists because celebs have no choice but to stay in shape; it's their job. We wanted to find the supermodels who eat real food and not just a diet of cigarettes and Diet Coke.'
Pearlman and Douglas admit that, in the course of their research, they picked up dieting tips that they have since incorporated into their own lifestyles. 'I'll never forget the day a Hollywood diet guru revealed that my habit of eating a large bag of popcorn every time I went to the cinema was equivalent, calorie-wise, to eating several Big Macs,' said Douglas, who now takes her own air-popped corn to the cinema. Read on...
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Comments: The line on Hollywood diets is that there are plenty of strange and unusual items, habits, and quirky things that are promoted as the way to lose weight and maintain the figure. But a healthy lifestyle should consist of a few basics to start, then if you want to add those unique things that you like and feel you can get attached to because your favorite "star" does or takes the same thing, then go ahead. But a weight loss plan or diet plan should always have what will make you healthy today or 10 years from now.
The Health & Wellness Institute, DC PC
