It's time to get back to family values - a family that eats together, shares the day's struggles, successes, and questions; a time for family to discuss together what is important in life - what's needed to be healthy physically, mentally, spiritually; a time to emphasize the importance of education, goals, and character. And all is done while eating a well balanced meal. The effects of regular meals as this puts the focus on goals that are bigger than any one individual, while instilling the habit of healthy actions to support the efforts of such goals. We have gotten away from the importance of health in all areas of life, and the discipline it takes to build that character, and it all starts at home, and the best time for life's lesson start at the breakfast and dinner table (assuming everyone's at school or work during lunch!). Not only do family meals promote healthy eating, but the ripple effect carries over into every other aspect of life. Here is an article that reveals one aspect of the importance of family meals from Science Daily --
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ScienceDaily — MINNEAPOLIS / ST. PAUL -- It's not only the routine of sitting down to dinner as a family, but the importance, structure, and atmosphere of family meals that may help steer adolescent girls from eating disorders. University of Minnesota researchers found that girls who ate regular family meals in a structured and positive environment were less likely to exhibit extreme weight control behaviors such as diet pill use, vomiting, and chronic dieting. Their research was published in the November issue of the Journal of Adolescent Health.
The meal itself provides an opportunity to model healthy eating habits to children, and it also gives parents the chance to check in with their children, said Dianne Neumark-Sztainer, Ph.D., M.P.H., R.D., professor of epidemiology and primary author of the article. She recommended parents keep the conversation positive and non-confrontational, especially if their children have issues surrounding food. "Since society has so much influence on adolescents because of the high prevalence of obesity and the pressure to be skinny, many girls are read on...
The Health & Wellness Institute, DC PC
