The Grapefruit Juice Diet - is it something that has seen it's day or can it still offer some benefit for dieters? Told like it is, the Grapefruit Juice Diet may be beneficial for a few, whereas for some others it may be awful. It has its advantages and disadvantages, but really you have to know going in if it's for you and for how long it's going to be "for" you.
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Above all the Grapefruit Juice Diet plan offers the hope of losing 10 pounds in 12 days, not the typical or safe weight loss results that the FTC would like see advertised from any plan. It proclaims to allow or suggest 3 meals a day and even a bedtime snack.
With each meal is added a grapefruit - who would've known? You have the option of eating half a grapefruit or making grapefruit juice and drinking an 8-ounce glass of it. Skimmed milk is recommended for the bedtime "snack", maybe to help you sleep?
However, the Grapefruit Juice Diet plan cuts out a couple of important food groups. This diet plan is strict and may not be the answer you're looking for long-term. You've got to make sure that you still get plenty of wholesome nutrients - from a variety of fruits and vegetables is smart. And, of course, you have to get lots of exercise and rest.
Although grapefruit has many nutritional benefits and will help raise antioxidant levels in the body, it may not be the sole provider of weight loss and fitness that a good weight loss plan should offer. A well rounded, manageable, and healthy diet plan that you can adhere to permanently is going to be best for long-term health and fitness. Although many people find benefit from doing a 3-5 day 'juice' diet that helps cleanse the system, it isn't recommended to do such juice diets for the long term. Plus there are many other ways to go about losing weight that are healthier and safer.
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