It's not easy to drop the weight if you've passed 50, and certainly not easy to change your diet and lifestyle if you've been set in your ways for decades. But just a few simple changes can mean the difference between better health and longevity or sickness and earlier death. The biggest enemy of health most often comes from a lack of exercise, or being too sedentary. Even a 20 minute walk each day can make a big difference. Sure there are more responsibilities that we face during these midlife years. But not taking care of our health sure doesn't make it any easier. This from Newsday.com --
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Extra weight creeps up on us as we get older - that's a reality that we've all probably experienced or heard about from those around us.
The reasons for this midlife battle of the bulge are many. There's less time to exercise with combined pressures of jobs, children and sometimes aging parents. Our metabolisms slow down, making it harder to work off weight. For women, menopause contributes to difficulty in keeping weight down.
Today's cover story by Meredith Daniels - who last wrote for us about the challenge of finding fashionable clothes after age 50 - is about a determined band in our midst, people who decided they needed to and wanted to lose weight. read on...
Note: If you want to make a few simple changes to improve your health and your weight, start with these easy suggestions: 1) take a walk each day for about 20 minutes; 2) add more fruits and vegetables to your diet - at least 1 of each; and 3) cut out the sugar, especially the sugar-filled beverages - they slow you down and pack on the pounds.
HWI
