Your family can find effective ways to fight the flu. That's just as well, considering each year, 200,000 Americans are hospitalized and 36,000 die as a result of influenza infections. Nevertheless, a recent survey showed many people wait until they experience symptoms to adopt such healthful lifestyle changes as eating fruits and vegetables and getting a flu shot. And, almost half surveyed never get a flu shot.
Maintaining overall health during cold and flu season is very important. But even more important is taking action each day to support your health, as health isn't just a seasonal concern. Making smart choices including consuming nutrient-rich foods like fruits and vegetables. And if beverages other than water are consumed, then choosing juices that aren NOT from concentrate - like orange juice, pomengranate juice, or grape juice - all which help support the body's immune system and help in overall disease prevention.
Get medifast for weight loss, health, a healthy diet, and a diet plan. Medifast is a product that helps you lose weight. There are benefits to using Medifast in your diet, and can be used for weight loss. Phase 1 - 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from - shakes, bars, drinks, oatmeals, chili, soups, pudding and more. 1 "Lean and Green" Meal per Day Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 - 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce. Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cups raw vegetables, or up to 1 ½ cups cooked vegetables. You may also use 1 - 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 - BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) - High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Exercise - Continued exercise increases metabolism, provides strength, flexibility, and mental clarity. Support - Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day - Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan - Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge! Join the BeSlim™ Club today and set your life in motion! Introducing the New BeSlim Club & Rewards Program! Optimal Health is its own reward, but how about earning a bonus or two along the way? You’re on a journey to Optimal Health. You’ve made a commitment to lose weight and keep it off! You’ve earned the right to celebrate your success! The new Take Shape For Life BeSlim Club & Rewards Program is your ticket there. The BeSlim Club & Rewards Program is Take Shape For Life's progressive savings program, offering clients and Health Coaches an easy way to obtain their Medifast Meals at a savings, with exciting rewards you can earn along the way! The longer you are member of the BeSlim™ Club, the more significant your savings are and the more rewards points you’ll earn. When you join the Take Shape For Life BeSlim Club & Rewards Program, you: Enjoy your favorite Medifast Meals all month long, with orders conveniently shipped right to your door Save on your meal purchases and enjoy increased savings the longer you’re on the program Earn points towards exclusive rewards that promote healthy living Receive coupons for special savings. Enrich your life as you achieve Optimal Health Available to all, the BeSlim™ Club is a great way for individuals learning and practicing the BeSlim™ philosophy. Every time you order, you earn points towards healthful rewards. Here’s how: There’s no minimum purchase required. Redeem your reward points* for exclusive Take Shape For Life merchandise, including: Apparel, Exercise Equipment, Spa Trips, And more! Join the BeSlim Club today! Simplify Your Life -- — Receive automatic monthly shipments of your favorite Medifast Meals; Save Your Money — Enjoy savings that increase the longer you are a club member; Earn Just Rewards— Select from an array of rewards that promote healthy living and a healthy lifestyle
If you start experiencing flu-like symptoms, then be sure to consume more nutrient-rich foods and sources of antioxidant-building foods like grapes, berries, spinach, broccoli. Even an 8-ounce glass of orange juice is loaded with disease-fighting nutrients and antioxidants. As part of a healthy diet, consuming just one glass of grape, orange, or pomegranate juice a day can help boost the immune system. Of course, a balanced diet means having plenty of whole foods like fruits and vegetables, not just the juice.
Here are just a few other nutrients that you will get from the juice of the fruits mentioned:
• Folate. Folate is needed by the body to produce new cells to help supply the immune system with a healthy stock of disease-fighting cells and replenish red blood cells to help prevent anemia. For women of childbearing years, adequate folate may also reduce the risk of having a child with certain brain or spine birth defects.
• Vitamin B6. Through its involvement in protein metabolism and cellular growth, vitamin B6 is important to the immune system. The immune system relies on vitamin B6 to properly function. Vitamin B6 helps maintain the health of lymphoid organs that make white blood cells, which help fight infections in the body.
• Flavonoids. Flavonoids may contribute to the antioxidant and anti-inflammatory activities that take place in the body and may help in the fight against cancer, heart disease and other serious health problems.
• Potassium. Potassium is important for the body's cardiovascular health. Diets containing foods that are a good source of potassium and that are low in sodium may reduce the risk of high blood pressure and stroke. In addition, potassium also plays an important role in the response of nerves to stimulation and in the contraction of muscles.
• Magnesium. Magnesium may help support healthy blood pressure and contribute to bone health. In addition, it helps your body generate energy and is required for the action of more than 300 enzyme systems in the body.
NOTE: One thing to point out here is that although these are all important nutrients for the health of the body, they are only a few of the hundreds of nutrients that are in the whole food. A piece of fruit or vegetable contains (literally) hundreds of nutrients, all of which must presumably be needed to support our health in concert with one another. So if you need more nutrients in your diet because you're not consuming enough fruits and vegetables each day, then try adding a fruit and vegetable extract that is made from the juice of 7 different fruits and 8 different vegetables, plus when it's put into a capsule it makes it quick and easy to consume. Follow the link on the right.
