The stigma behind most diets is that they are a unique way of eating that isn't typical of an average diet. The real reason a "diet" should exist is to allow an individual an easier plan to follow that is healthier than the way they eat now. In other words, a choice of healthy meals and items that are not so unique that the dieter can't wait to complete their goal and finish the diet. Unfortunately for most of those who seek weight loss, this mindset does not bring about lasting change. This is why a true diet plan should be appealing now and in the future. It may not be the exact way of eating that will be followed for years to come, but it should provide a foundation for healthy eating, and establish not only healthy habits but a knowledge and desire to continue choosing healthy items. When you start to believe in the lifestyle, you no longer will have to seek out a diet. These same thoughts are shared by Review.com --
Medifast
Get medifast for weight loss, health, a healthy diet, and a diet plan. Medifast is a product that helps you lose weight. There are benefits to using Medifast in your diet, and can be used for weight loss. Phase 1 - 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from - shakes, bars, drinks, oatmeals, chili, soups, pudding and more. 1 "Lean and Green" Meal per Day Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 - 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce. Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cups raw vegetables, or up to 1 ½ cups cooked vegetables.Medifast Diet
You may also use 1 - 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 - BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) - High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Exercise - Continued exercise increases metabolism, provides strength, flexibility, and mental clarity.Medifast Nutrition
Support - Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day - Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan - Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge! Join the BeSlim™ Club today and set your life in motion! Introducing the New BeSlim Club & Rewards Program! Optimal Health is its own reward, but how about earning a bonus or two along the way? You’re on a journey to Optimal Health. You’ve made a commitment to lose weight and keep it off! You’ve earned the right to celebrate your success! The new Take Shape For Life BeSlim Club & Rewards Program is your ticket there. The BeSlim Club & Rewards Program is Take Shape For Life's progressive savings program, offering clients and Health Coaches an easy way to obtain their Medifast Meals at a savings, with exciting rewards you can earn along the way! The longer you are member of the BeSlim™ Club, the more significant your savings are and the more rewards points you’ll earn. When you join the Take Shape For Life BeSlim Club & Rewards Program, you: Enjoy your favorite Medifast Meals all month long, with orders conveniently shipped right to your door Save on your meal purchases and enjoy increased savings the longer you’re on the program Earn points towards exclusive rewards that promote healthy living Receive coupons for special savings. Enrich your life as you achieve Optimal Health Available to all, the BeSlim™ Club is a great way for individuals learning and practicing the BeSlim™ philosophy. Every time you order, you earn points towards healthful rewards. Here’s how: There’s no minimum purchase required. Redeem your reward points* for exclusive Take Shape For Life merchandise, including: Apparel, Exercise Equipment, Spa Trips, And more! Join the BeSlim Club today! Simplify Your Life -- — Receive automatic monthly shipments of your favorite Medifast Meals; Save Your Money — Enjoy savings that increase the longer you are a club member; Earn Just Rewards— Select from an array of rewards that promote healthy living and a healthy lifestyle.Other links: Medifast Blog
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Medifast Diet
Shifting the focus towards being healthy is the key to an education campaign encouraging women to forgo fad diets and focus on simple, lifelong changes. The "Campaign for Healthy Weight," created by a partnership between America On The Move, Curves and the Milk Processor Education Program (MilkPEP), has a simple rallying cry - small, specific changes in physical activity and calorie intake can make a significant difference. It all starts with taking a pledge for a new, healthy approach.
"We need to get past the era of extreme dieting," agreed renowned obesity expert James O. Hill, Ph.D., co-founder of America On The Move. "Health management needs to be a bigger part of weight management."
A new report called "Weighing in on the American Diet," found that although dieting is at an all-time low, "feeling healthier" is the primary motivator for those beginning a diet. The new study, conducted by The NPD Group in collaboration with Milk Processor Education Program, looked at the who, what, how and why of dieting in this country - providing one of the most comprehensive snapshots of weight management practices in America. read on...
Final Word: If you are interested in a meal plan to assist with your weight loss and health, Medifast provides a diet that makes it easy to plan the foods and meals you will eat. Click here - Medifast - to try the Medifast diet meal plan to help you get started losing weight. Medifast is physician-developed. While Medifast can help you get on track, it is the mindset of a healthy lifestyle and the empowerment that it brings that you should seek to achieve.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
