The Medifast Diet is one of the popular weight loss programs on the market today and this is a basic review of the Medifast diet. This is not a new diet, nor may it be a permanent diet for those seeking a healthy lifestyle, one that fits their life. It has been around for 27 years and has had plenty of success stories. It has been studied by several large universities and has been proven to be safe. The real question is whether or not it is helpful for making a transition to a healthy lifestyle.
Simply put, the Medifast weight loss program is a meal replacement program. Meal replacement is helpful when trying to decide on what to replace your unhealthy foods and meals with. Two of your meals are replaced with protein shakes or protein bars. You may not use Medifast in the long-term, but it's a good start for those who have an unhealthy diet now.
One of the things that makes the Medifast plan successful is the 5 and 1 plan. This plan consists of 5 Medifast meals and 1 lean and green meal. Being that you are eating 6 meals a day, you are eating every 2-3 hours. This will keep you from getting overly craving and binging, one the problems we notice that dieters have when trying to reach a weight loss goal.
The Medifast plan is low-calorie (about 1000-1400), low-carb and low-fat and has lots of good nutrition that is helpful to weight loss. Medifast meals include your choice of ague, soups, stew, oatmeal, chili, hot and cold drinks, scrambled eggs, bars and puddings. You can use any of these items for your 5 Medifast meals.
The nice matter hither and thither this program is it does not require much preparation or thinking for that trouble. These meals are easily portable and can be taken anywhere and prepared at any time. It is recommended that you have no more than 1 bar per day because of the carbs.
Get medifast for weight loss, health, a healthy diet, and a diet plan. Medifast is a product that helps you lose weight. There are benefits to using Medifast in your diet, and can be used for weight loss. Phase 1 - 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from - shakes, bars, drinks, oatmeals, chili, soups, pudding and more. 1 "Lean and Green" Meal per Day Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 - 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce. Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cups raw vegetables, or up to 1 ½ cups cooked vegetables. You may also use 1 - 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 - BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) - High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Exercise - Continued exercise increases metabolism, provides strength, flexibility, and mental clarity. Support - Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day - Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan - Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge! Join the BeSlim™ Club today and set your life in motion! Introducing the New BeSlim Club & Rewards Program! Optimal Health is its own reward, but how about earning a bonus or two along the way? You’re on a journey to Optimal Health. You’ve made a commitment to lose weight and keep it off! You’ve earned the right to celebrate your success! The new Take Shape For Life BeSlim Club & Rewards Program is your ticket there. The BeSlim Club & Rewards Program is Take Shape For Life's progressive savings program, offering clients and Health Coaches an easy way to obtain their Medifast Meals at a savings, with exciting rewards you can earn along the way! The longer you are member of the BeSlim™ Club, the more significant your savings are and the more rewards points you’ll earn. When you join the Take Shape For Life BeSlim Club & Rewards Program, you: Enjoy your favorite Medifast Meals all month long, with orders conveniently shipped right to your door Save on your meal purchases and enjoy increased savings the longer you’re on the program Earn points towards exclusive rewards that promote healthy living Receive coupons for special savings. Enrich your life as you achieve Optimal Health Available to all, the BeSlim™ Club is a great way for individuals learning and practicing the BeSlim™ philosophy. Every time you order, you earn points towards healthful rewards. Here’s how: There’s no minimum purchase required. Redeem your reward points* for exclusive Take Shape For Life merchandise, including: Apparel, Exercise Equipment, Spa Trips, And more! Join the BeSlim Club today! Simplify Your Life -- — Receive automatic monthly shipments of your favorite Medifast Meals; Save Your Money — Enjoy savings that increase the longer you are a club member; Earn Just Rewards— Select from an array of rewards that promote healthy living and a healthy lifestyle.
The lean and unskilful meal consists of 5-7 ounces of lean protein and 3 vegetables off the Medifast vegetable list. The Medifast plan offers some great resources to ensure your success, such as; message boards and a success tracker. They also have special plans for teenagers, seniors and diabetics.
Medifast offers some great discounts if you purchase 4 weeks of food at one time. They will give you two weeks free along with a few other goodies. Four weeks of food is priced at between $250-300, when you include the 2 weeks of free food, you are paying less than $7 a meal.
Medifast is available at special weight loss centers, but the easiest way to get Medifast meals is to order them online. Their website is secure and easy to use. There is a wealth of information and pecuniary means available through the Medifast weight loss site. The best part about this diet is many persons lose between 2-5 pounds a week if the program is followed the way it was designed. If you are looking for an easy method for safe weight loss, you should consider Medifast.
Note: If you are interested in a meal plan to assist with your weight loss, Medifast provides a diet that makes it easy to plan the foods and meals you will eat. Click here - Medifast - to try the Medifast diet meal plan to help you get started losing weight. Medifast is physician-developed.
